北京青年研究

青少年时期，随着自我意识的发展，其自我调节能力和控制能力逐步增强，应该注重引导青少年进行积极的情绪管理。对青少年的情绪特征和状况进行全面认识，对促进青少年的心理健康发展、培养情绪智力、合理疏导情绪有着重要的作用，一定程度上可以提高青少年在校学习的实效性。本文就当前青少年情绪管理现状及存在的问题进行分析，提出相对应的方法：重视家庭氛围、学会与人倾诉、注意转移注意力、理智看待情绪、阅读舒缓情绪、心理健康教育等。

In adolescence, with the development of self-consciousness, their self-regulation ability and control ability are gradually enhanced, and we should pay attention to guiding teenagers to carry out positive emotional management. A comprehensive understanding of the emotional characteristics and conditions of young people plays an important role in promoting the development of young people 's mental health, cultivating emotional intelligence, and reasonably dredging emotions. To a certain extent, it can improve the effectiveness of young people 's school learning. This paper analyzes the current situation and existing problems of adolescent emotional management, and puts forward corresponding methods: paying attention to family atmosphere, learning to talk to people, paying attention to shifting attention, treating emotions rationally, reading to relieve emotions, mental health education,etc.